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Yoga exercises plays and important role to increase height. Basically, yoga exercises improve your postures, stretches your spine and back muscles. Also, the regular practice of yoga exercises reduces stress, tension and releases growth hormones which lead to an increase in height. Let’s learn few effective yoga exercises to increase height after 18 like suryanamaskar, trikonasana, bhujangasana, paschimottanasana, hastapadasana.

Yoga Exercises to Increase Height

1. Suryanamaskar (Sunsalutation)

Sunsalutation or suryanamaskar is more popular yoga exercise which consists of 12 different yoga poses. Do not forget to practice at least suryamaskar daily for 15 minutes. It stretches your back, shoulders, legs and brings flexibility.

[ Do Not Miss – Steps and Benefits of Suryanamaskar ]

2. Trikonasana (Triangle Pose)

Practicing trikonasana regularly helps to improve posture and balance.

[ More Details- Steps and Benefits of Trikonasana (Triangle Pose) ]

3. Bhujangasana (Cobra Pose)

It is one of the best yoga exercises to increase height naturally because it strengthens the back and brings flexibility in the spine which leads to an increase in height.

[ More Details – Steps and Benefits of Bhujangasana (Cobra Pose]

4. Paschimottanasana ( Seated Forward Bend Pose )

Paschimottanasana is an effective yoga pose to increase height because it stretches and strengthens your back and spine completely.

[ More Details – Steps and Benefits of Paschimottanasana  ]

5. Hastapdasana (Standing Forward Bend)

Another effective yoga exercises to increase height is standing forward bend pose. It is effective to stretch your spine and back muscles.

[  More Details – Steps and Benefits of Standing Forward Bend Pose]

Factor Affecting Height

• Genetic and Non-genetic
• Gender
• Nutrition
• Hormones
• Illness
• Physical Activity
• Sleep

How to Increase Height after 18?

• Take proper sleep
• Regular exercise
• Have balanced diet
• Avoid tea, coffee, drugs, and alcohol
• Consume dairy products like milk, yogurt, and cheese.
• Drink plenty of water
• Frequent smaller meals
• Lose weight
• Have balanced diet
• Eat more fruits
• Boost your immune system
• Always start your day with healthy breakfast

“If you have more suggestions about increasing height after 18,  feel free to post in the comment section below and do not forget to share.”